Upcoming events.
Functional Movement and the Pelvic Floor
Join me for a rejuvenating yoga session (with a certified yoga instructor) followed by an educational presentation from myself on how functional movement and pelvic floor health impact your daily life and well-being.
This event will be held at Community Partnership, 701 Gold Hill Place, Woodland Park, CO 80863
Yoga (free and first come first serve) 5-6pm
Education (also free) 6-7pm
Learn About:
-What the pelvic floor is and why it matters
-How posture and breath affect your body systems
-Functional movement tips to prevent injury
-Managing pelvic pain, incontinence,
Everything I Wish I Knew About Pregnancy/Postpartum and the Pelvic Floor
Join me for an informative session on all things related to pregnancy, postpartum, and pelvic floor health. Learn about management of pain, incontinence, working out during pregnancy; birth prep; postpartum symptom management. Whether you're expecting, a new mom, or simply curious about women's health, this event is for you. Don't miss out on this opportunity to educate yourself and connect with others on a similar journey. See you there!
Wear comfortable clothing that's easy to move around in. Light snacks and refreshments will be provided. You must sign up to attend!
All Things Pelvic Floor
Whether you're looking to improve your own health or support others, this event is for you. I will cover a range of topics including- incontinence, prolapse, pregnancy/postpartum, menopause, BPH, prostatectomy- from symptom management, treatment and education. This interactive even will offer explanations, treatment ideas and the opportunity to ask questions.
This event is open to adults of all ages. Come dressed comfortably to move around. Light snacks and drinks will be provided. You must sign up to attend!
Peri/Menopause and The Pelvic Floor
I get told all the time, “why didn’t anyone ever tell us about this.” Perimenopause is essentially puberty in reverse, however so many of the symptoms can be treated/managed. Join me for a discussion about how the pelvic floor can be affected during this stage in life. The Genitourinary Symptoms of Menopause include vaginal dryness, urinary urgency and frequency, incontinence, frequent UTI’s and painful intercourse. But there is help! If you are in this phase, approaching this phase join me for an interactive conversation. Please come dressed comfortably for activity. Light snacks and beverages will be provided. You must sign up to attend!